Walk With Ease

Health and Nutrition Services

We believe that access to proper nutrition, that is balanced and culturally appropriate, is a basic human right. We strive to alleviate barriers to accessing health care services and recognize the important role health plays physically, mentally, and financially.

What we do:


Director of Health and Nutrition Services
Judith Mutamba

Food Programs Coordinator
Lori Stoll

Food Programs Support Specialist
Diane Elam

Warehouse Coordinator
Mark Smith-Vandergriff

Walk With Ease (WWE) is recognized by the CDC as an evidence-based walking program to improve balance and strength, increase walking pace, and improve arthritis symptoms and confidence in one’s ability to manage arthritis symptoms.  Through facilitated walking sessions, trained lifestyle coaches lead discussions regarding challenges and successes of the walking program and provide education to increase health and physical activity literacy.

Catholic Charities has staff trained in facilitating Walk With Ease and is proud to partner with other local providers to bring the program to central and northern Missouri.

Learn more about Walk With Ease at the Arthritis Foundation Website.

Jul 11

Walk With Ease

July 11 @ 3:00 pm

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Jul 12

Walk With Ease

July 12 @ 3:00 pm

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Jul 14

Walk With Ease

July 14 @ 3:00 pm

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Jul 18

Walk With Ease

July 18 @ 3:00 pm

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Walk With Ease Registration 2022

Use this form to register for the Walk With Ease program with Catholic Charities Health and Nutrition Services.
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Catholic Charities of Central and Northern Missouri

1015 Edmonds Street
Jefferson City, MO 65109
Phone: (573) 635-7719

Family Immigration Services
1130 E. Elm
Jefferson City, MO 65109
Phone: (573) 632-0017

916 Bernadette Drive
Columbia, MO 65203
Phone: (573) 442-7568

421 West 3rd Street
Sedalia, Missouri 65301
Phone: (573) 658-0642

Diocese of Jefferson City
Chancery Offices
2207 West Main Street
Jefferson City, MO 65109
Phone: (573) 635-9127