Walk With Ease

Catholic Charities
of Central and Northern Missouri

2201 W Main St. Jefferson City, MO 65109

Contact Us

Main Office
2201 W Main St
Jefferson City, MO 65109
Phone: (573) 635-7719

Immigration Services
1130 E. Elm St.
Jefferson City, MO  65102
Phone: (573) 632-0017

Refugee Resettlement
916 Bernadette Dr
Columbia, MO 65203
Phone: (573) 442-7568


Diocese of Jefferson City Chancery Offices

Phone: (573) 635-9127

Walk With Ease (WWE) is recognized by the CDC as an evidence-based walking program to improve balance and strength, increase walking pace, and improve arthritis symptoms and confidence in one’s ability to manage arthritis symptoms.  Through weekly Zoom sessions, trained lifestyle coaches facilitate discussions regarding challenges and successes of the walking program and provide education to increase health and physical activity literacy.

Catholic Charities has staff trained in facilitating Walk With Ease and is proud to partner with other local providers to bring the program to central and northern Missouri.

Learn more about Walk With Ease at the Arthritis Foundation Website.

Upcoming Walk With Ease Sessions