Walk With Ease

Walk With Ease (WWE) is recognized by the CDC as an evidence-based walking program to improve balance and strength, increase walking pace, and improve arthritis symptoms and confidence in one’s ability to manage arthritis symptoms.  Through weekly Zoom sessions, trained lifestyle coaches facilitate discussions regarding challenges and successes of the walking program and provide education to increase health and physical activity literacy.

Catholic Charities has staff trained in facilitating Walk With Ease and is proud to partner with other local providers to bring the program to central and northern Missouri.

Learn more about Walk With Ease at the Arthritis Foundation Website.

Upcoming Walk With Ease Sessions