Walk With Ease

We believe that access to proper nutrition, that is balanced and culturally appropriate, is a basic human right. We strive to alleviate barriers to accessing health care services and recognize the important role health plays physically, mentally, and financially.

What we do:

Walk With Ease (WWE) is recognized by the CDC as an evidence-based walking program to improve balance and strength, increase walking pace, and improve arthritis symptoms and confidence in one’s ability to manage arthritis symptoms.  Through facilitated walking sessions, trained lifestyle coaches lead discussions regarding challenges and successes of the walking program and provide education to increase health and physical activity literacy.

Catholic Charities has staff trained in facilitating Walk With Ease and is proud to partner with other local providers to bring the program to central and northern Missouri.

Learn more about Walk With Ease at the Arthritis Foundation Website.

There are no upcoming events.

Walk With Ease Registration

Catholic Charities of Central and Northern Missouri

Main Phone Line:

1015 Edmonds Street
Jefferson City, MO 65109

1240 E. Brown School Rd.
Columbia, MO 65202

421 West 3rd Street
Sedalia, Missouri 65301

Diocese of Jefferson City
Chancery Offices
2207 West Main Street
Jefferson City, MO 65109
Phone: (573) 635-9127