Get Movin'!

Health and Nutrition Services

We believe that access to proper nutrition, that is balanced and culturally appropriate, is a basic human right. We strive to alleviate barriers to accessing health care services and recognize the important role health plays physically, mentally, and financially.

What we do:


Director of Health and Nutrition Services
Judith Mutamba

Food Programs Coordinator
Lori Stoll

Food Programs Support Specialist
Diane Elam

Warehouse Coordinator
Mark Smith-Vandergriff

Get Movin'

A free physical activity class for adults of all ages (18 years and older) with a focus on stretching, muscle strengthening, aerobics and more!

What is Get Movin'?

Get Movin’ is a free physical activity class open to families and adults of all ages, offered by an experienced trainer with a focus on stretching, strengthening, balance and more!


Who teaches this class?

Our certified instructor is Kay Heckman who has taught group exercise for 30+ years and currently teaches for the Jefferson City YMCA.

Get Movin' Registration 2022

Use this form to register for the "Get Movin'" program with Catholic Charities Health and Nutrition Services
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Catholic Charities of Central and Northern Missouri

1015 Edmonds Street
Jefferson City, MO 65109
Phone: (573) 635-7719

Family Immigration Services
1130 E. Elm
Jefferson City, MO 65109
Phone: (573) 632-0017

916 Bernadette Drive
Columbia, MO 65203
Phone: (573) 442-7568

421 West 3rd Street
Sedalia, Missouri 65301
Phone: (573) 658-0642

Diocese of Jefferson City
Chancery Offices
2207 West Main Street
Jefferson City, MO 65109
Phone: (573) 635-9127