Mental Health Counseling Services

Counseling Services

Providing mental health counseling services that serve the whole person: mind, body, and spirit.

What We Do:

Learn More:

Counseling Services

Help with the whole person in mind.

Stress and anxiety are part of our daily lives, but what do you do when it gets to be too much?  Professional therapy is one way to work through stress and anxiety, and the therapists in Catholic Charities Counseling Services provide the insight and support needed to manage life problems in a more productive way.

Please note: our Counseling Services program is currently at capacity and is not accepting new clients. Thank you for your patience, we look forward to expanding our appointment schedule with the addition of clinical staff.

Orange and Pink Balloons With Happy Faces | Counseling Services

The “Other Side” of Mental Wellness

Mental wellness is often associated with eliminating something we don’t want… like a disorder. But just as physical health is much...
A Pink Neon sign That Reminds People to Breathe | Counseling Services

Coping: resources to help make it through

Angry outbursts, anxiety, depression, mood swings, substance abuse, stress, or conflict with family, friends, or coworkers happen to everyone. We...
Backpacker Helping Hand While Climbing Mountain.

The Art of Accompaniment: Becoming a Mental Health Ally

In her toddler years, my oldest kiddo tended to catch every cold that was making the rounds. And no matter...
Denys Nevozhai Z0nVqfrOqWA Unsplash

Harnessing the Power of Stress

April is Stress Awareness Month.  Stress is unavoidable. The demands of our work and personal lives pull us in all...
March Mental Health Blog

Lighten the Burdens: Supporting Someone Who is Hurting

March is Self-Harm Awareness Month | Please read with caution, details below image. Trigger warning: This article is intended for...
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What to do when your mood is as gloomy as the winter sky

Some will say, “If you can get through a mid-western winter, you can get through anything”. And while we mid-Westerners...

Catholic Charities of Central and Northern Missouri

Main Phone Line:

1015 Edmonds Street
Jefferson City, MO 65109

1240 E. Brown School Rd.
Columbia, MO 65202

421 West 3rd Street
Sedalia, Missouri 65301

Diocese of Jefferson City
Chancery Offices
2207 West Main Street
Jefferson City, MO 65109
Phone: (573) 635-9127