Counseling Services

Mental wellness is often associated with eliminating something we don’t want… like a disorder. But just as physical health is much more than simply not being sick, mental health is much…

Angry outbursts, anxiety, depression, mood swings, substance abuse, stress, or conflict with family, friends, or coworkers happen to everyone. We all strive to keep these experiences few and far between.…

May is Mental Health Awareness Month. It’s observed every year and remains a time where those who suffer from mental illness can be reminded of the support available to them and feel a little less alone in their struggles.

Stress is unavoidable. The demands of our work and personal lives pull us in all different directions. At some point, just maintaining a to-do list becomes a to-do of its own. When left unchecked, stress can eventually lead to the all-too-familiar feelings of overwhelm, burnout, and defeat.

March is Self-Harm Awareness Month | Please read with caution, details below image. Trigger warning: This article is intended for educational purposes and discusses topics that could be triggering to…