Counseling Services

Harnessing the Power of Stress

April 12, 2022

Stress is unavoidable. The demands of our work and personal lives pull us in all different directions. At some point, just maintaining a to-do list becomes a to-do of its own. When left unchecked, stress can eventually lead to the all-too-familiar feelings of overwhelm, burnout, and defeat.

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Lighten the Burdens: Supporting Someone Who is Hurting

March 3, 2022

March is Self-Harm Awareness Month | Please read with caution, details below image. Trigger warning: This article is intended for educational purposes and discusses topics that could be triggering to…

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What to do when your mood is as gloomy as the winter sky

January 27, 2022

It is common to experience a mood shift during the colder and darker months of Fall and Winter, while symptoms can vary from person to person, mindful attention and care can counteract the “gloomies”.

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