We believe that access to proper nutrition, that is balanced and culturally appropriate, is a basic human right. We strive to alleviate barriers to accessing health care services and recognize the important role health plays physically, mentally, and financially.
What we do:
This program emphasizes practical strategies to manage falls. Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. The FREE classes are held once a week for two hours each class.
YOU WILL LEARN TO:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
WHO SHOULD ATTEND:
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility, and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
Upcoming Classes:
There are no upcoming events.
A Matter of Balance Partners:
Catholic Charities of Central and Northern Missouri
Main Phone Line:
573-635-7719
JEFFERSON CITY
1015 Edmonds Street
Jefferson City, MO 65109
COLUMBIA
1240 E. Brown School Rd.
Columbia, MO 65202
SEDALIA
421 West 3rd Street
Sedalia, Missouri 65301
Diocese of Jefferson City
Chancery Offices
2207 West Main Street
Jefferson City, MO 65109
Phone: (573) 635-9127
diojeffcity.org