We believe that access to proper nutrition, that is balanced and culturally appropriate, is a basic human right. We strive to alleviate barriers to accessing health care services and recognize the important role health plays physically, mentally, and financially.
What we do:
This program emphasizes practical strategies to manage falls. Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. The FREE classes are held once a week for two hours each class.
YOU WILL LEARN TO:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
WHO SHOULD ATTEND:
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility, and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
Upcoming Classes:
There are no upcoming events.
A Matter of Balance Partners:
Catholic Charities of Central and Northern Missouri
Main Phone Line:
573-635-7719
JEFFERSON CITY
1015 Edmonds Street
Jefferson City, MO 65109
Diocese of Jefferson City
Chancery Offices
2207 West Main Street
Jefferson City, MO 65109
Phone: (573) 635-9127
diojeffcity.org