A Matter of Balance

Health and Nutrition Services

We believe that access to proper nutrition, that is balanced and culturally appropriate, is a basic human right. We strive to alleviate barriers to accessing health care services and recognize the important role health plays physically, mentally, and financially.

What we do:

Contacts:

Director of Health and Nutrition Services
Judith Mutamba
573-658-0121
jmutamba@cccnmo.org

Food Programs Coordinator
Lori Stoll
573-540-1125
lstoll@cccnmo.org 

Food Programs Support Specialist
Diane Elam
573-418-3623
delam@cccnmo.org

Warehouse Coordinator
Mark Smith-Vandergriff
573-415-7120
msmith@cccnmo.org

This program emphasizes practical strategies to manage falls. Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. The FREE classes are held once a week for two hours each class.

YOU WILL LEARN TO:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

WHO SHOULD ATTEND:

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility, and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

Upcoming Classes:

There are no upcoming events.

A Matter of Balance Partners:

Catholic Charities of Central and Northern Missouri


JEFFERSON CITY
1015 Edmonds Street
Jefferson City, MO 65109
Phone: (573) 635-7719

Family Immigration Services
1130 E. Elm
Jefferson City, MO 65109
Phone: (573) 632-0017

COLUMBIA
916 Bernadette Drive
Columbia, MO 65203
Phone: (573) 442-7568

SEDALIA
421 West 3rd Street
Sedalia, Missouri 65301
Phone: (573) 658-0642


Diocese of Jefferson City
Chancery Offices
2207 West Main Street
Jefferson City, MO 65109
Phone: (573) 635-9127
diojeffcity.org