Archive for March 2021
New Walk With Ease Session begins April 12 – Registration Open
Walk With Ease (WWE) is recognized by the CDC as an evidence-based walking program to improve balance and strength, increase walking pace, and improve arthritis symptoms and confidence in one’s ability to manage arthritis symptoms. Through weekly Zoom sessions, trained lifestyle coaches facilitate discussions regarding challenges and successes of the walking program and provide education…
Read MoreNutrition Counseling Classes begin six week session on April 13th
Would you like help changing your food & health attitudes and behaviors? Catholic Charities is here to help! CCCNMO’s Nutrition Counseling program will help participants to learn how to incorporate healthy cooking skills and new food knowledge into their lifestyle. Classes are led by a Registered Dietitian using the Healthy for Life Program created by…
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